Listen and Watch
Music is a medium that can help individuals transition into a different frame of mind. People have the misconception that music has a significant influence on both their mood and their actions (Ahmad & Rana, 2015). According to the findings of several studies, the majority of individuals have a moderate level of interest in listening to music and feel that it may impact them in both beneficial and undesirable ways. For me, watching comedy movies brings me similar pleasure as listening to light and upbeat music.
Movie Time!
Music Time!
My particular preference is to listen to music that is more energetic and cheerful, such as the songs of Justin Bieber and Taylor Swift, amongst others. When I close my eyes to rest, I will also have some soft music, such as the works of Jean Hisaishi, playing in the background. I have no idea what your preferences are, but if I were to offer a recommendation, I would say that it is not a good idea to listen to slow music since I believe that it makes the mood even worse.